Rhythm Revolution 

Rythym revolution™ - 

A sweatfest/party on the bike. Themusic makes the ride as we climb, sprint and pedal tailored to each individual song. The ride is as diverse as the playlist. Amix of Boutique indoor cycling studio experience with an added dose of East Coast get busy technical training. Guaranteed to leave you a sweaty mess, Cardiovascularly fit, emotionally uplifted and smiling!. Something for everyone

Cardio Combinations

Cardio Combinations (kickboxing)

cardio kickboxing set to music. Jab, cross, hook and upper cut, side kick, front, kick and roundhouse. Learn easy 16 -32 count kickboxing combinations. Dance and boxing combined into one cardio workout that get's your inner "Rocky" out! 

Creative Combinations

Cardio Combinations (dance)

An east to follow dance workout. Learn easy to follow cardio dance combinations for a great sweat and workout. Finish with an intense abs series and your workout's complete!