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Essential Oils Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. The many peppermint oil uses have been documented back to 1,000 B.C. and have been found in several Egyptian pyramids. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Pretty impressive, right? Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It’s also commonly used to boost energy levels and improve both skin and hair health. Rubbing a few drops of peppermint oil on the forehead and temples can ease headache pain in as little as 15 minutes and keep throbbing away for up to an hour. It’s been found to improve circulation and relax muscle tension. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. Want to feel awake and alert? Add about 5 drops of peppermint oil to a diffuser for an energizing scent that fills a room. You may even find you start to breathe easier! Cook with it. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Add it to smoothies or drinks. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Plus, it’s a great choice for fighting off bacteria and stomach issues. Create a massage oil with it. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Dilute several drops in almond or grapeseed oil. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. The peppermint plant needs a good amount of sun and plenty of water. It won’t tolerate dry conditions. my.doterra.com/carolscott14 https://www.consciousbodyconsulting.com/balance-blog/2019/9/6/lavender-essential-oils monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1567798263900-CJDAH4SOKPVXTZP8TO9S/lavender.jpeg Balance Blog - Lavender .. essential oils - Lavender essential oils .. Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair. Lavender for Anxiety: A number of studies show that Lavender can lessen anxiety and improve mood. For example, a study published in Physiology & Behavior in 2005 focused on 200 people awaiting dental treatment and found that breathing in the scent of lavender both lessened anxiety and improved mood. In addition, a pilot study published in Complementary Therapies in Clinical Practice in 2012 indicates that lavender-essential-oil-based aromatherapy may help soothe anxiety in high-risk postpartum women. Lavender Uses: *Ease Headaches - Mix a few drops of lavender with coconut or jojoba oil (carrier oils) and inhale or massage into temples, forehead, neck, and behind the ears *Improve Sleep - add a few drops on lavender oil to a diffuser near your bed to help relax the mind and the nervous system *Heal Minor Wounds - mix a drop or two of lavender oil with distilled water and apply it to your wound. This helps stimulate cell regrowth and heals the wound faster *Alleviate Menstrual Cramps - Mix a few drops of lavender with coconut or jojoba oil and massage into the abdomen, relaxing the muscles and reducing cramp pain. *Hydrate Chapped Lips - Mix a few drops of lavender oil and coconut oil to make a soothing lip balm to order essential oils : my.doterra.com/carolscott14 https://www.consciousbodyconsulting.com/balance-blog/2019/3/16/what-women-want-1 monthly 0.5 2019-03-16 https://www.consciousbodyconsulting.com/balance-blog/category/Women+over+Forty monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/empowerment monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/graceful+aging monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/beauty monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/fitness monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/sexy monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/women monthly 0.5 https://www.consciousbodyconsulting.com/new-events daily 0.75 2022-07-16 https://www.consciousbodyconsulting.com/new-events/2022/7/16/fea6z3c5nvuakj1ef0invkpqcbirbe monthly 0.5 2022-07-16 https://www.consciousbodyconsulting.com/new-events/2021/1/26/two-fit-crazies-and-a-microphone-episode-carol-scott monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1611712794383-WFJZLH5UH13GSTOXRYP2/twofitcrazies.jpeg New Events - Two Fit Crazies and A MicroPhone - Episode Carol Scott - Two Fit Crazies and a Microphone The Two Fit Crazies and a Microphone Podcast welcomes a true fitness professional and fitness legend by the name of Carol Scott. On today’s episode, Carol joins the Fit Crazies from her home in the Hamptons to shed some light on how she was able to climb the ranks in the fitness industry and found ECA, the East Coast Alliance, later known as ECA World Fitness Alliance. Carol also talks about how she created the East Coach Instructor Training School based on the growing need to train, certify, and place fitness professionals in positions where they could best serve others. In addition, Carol discusses the impact that athletics and strong mentors like former Olympian, WNBA star and now professional coach, Nancy Lieberman, had on developing her resilient mindset at an early age. Carol, who is not shy about being inspired by STAR TREK’s Captain Kirk and his ability to “boldly go where no one has gone before” has no plans on slowing down. Seeing fitness as “a conduit to spiritual awakenings, unity, diversity, acceptance, tolerance, citizenship,” Carol’s predictions for the future of the fitness industry and her plans to build the Fitness Instructor Guild are unparalleled. Grab a pen and get ready to take some notes! Stay Healthy and Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com https://www.twofitcrazies.com/the-podcast/2021/1/26/carol-scott-ceo-of-conscious-body-consulting-episode-207 https://www.consciousbodyconsulting.com/new-events/2020/6/13/fearless-reinvention-finding-your-lane monthly 0.5 2020-06-13 https://www.consciousbodyconsulting.com/new-events/https://fitnessinstructorguild.com/events monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1563818401086-3J7A31HQ2331S8NZR1VT/lauraassistIMG_5257.jpg New Events - ROOFTOP YOGA WELLNESS EVENT https://www.consciousbodyconsulting.com/new-gallery daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1578368638542-5HVJDUEIQS8QRRWCUS2U/image-asset.jpeg ECA Event - eca video ECA /OBOW event 2014 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1578368638542-5HVJDUEIQS8QRRWCUS2U/image-asset.jpeg ECA Event - eca video ECA /OBOW event 2014 https://www.consciousbodyconsulting.com/listing-01-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871308856-43KR84BNGWOEQ1GBH6MK/JessieWebster_Treehouse_25.jpg Listing 01 https://www.consciousbodyconsulting.com/listing-02-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871473977-9ZW1HHLAWJD2HXK6V20G/JessieWebster_Lifestyle_36.jpg Listing 02 https://www.consciousbodyconsulting.com/listing-03-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871574948-78VCF5VCJ7Y23DCOLM1S/JessieWebster_HM_09.jpg Listing 03 https://www.consciousbodyconsulting.com/listing-04-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871735282-YPBK7Q05GF5EPQ630O78/JessieWebster_Squarespace_28.jpg Listing 04 https://www.consciousbodyconsulting.com/conscious-body-consulting daily 1.0 2017-06-29