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Essential Oils Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. The many peppermint oil uses have been documented back to 1,000 B.C. and have been found in several Egyptian pyramids. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Pretty impressive, right? Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It’s also commonly used to boost energy levels and improve both skin and hair health. Rubbing a few drops of peppermint oil on the forehead and temples can ease headache pain in as little as 15 minutes and keep throbbing away for up to an hour. It’s been found to improve circulation and relax muscle tension. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. Want to feel awake and alert? Add about 5 drops of peppermint oil to a diffuser for an energizing scent that fills a room. You may even find you start to breathe easier! Cook with it. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Add it to smoothies or drinks. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Plus, it’s a great choice for fighting off bacteria and stomach issues. Create a massage oil with it. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Dilute several drops in almond or grapeseed oil. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. The peppermint plant needs a good amount of sun and plenty of water. It won’t tolerate dry conditions. my.doterra.com/carolscott14 https://www.consciousbodyconsulting.com/balance-blog/2019/9/6/lavender-essential-oils monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1567798263900-CJDAH4SOKPVXTZP8TO9S/lavender.jpeg Balance Blog - Lavender .. essential oils - Lavender essential oils .. Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair. Lavender for Anxiety: A number of studies show that Lavender can lessen anxiety and improve mood. For example, a study published in Physiology & Behavior in 2005 focused on 200 people awaiting dental treatment and found that breathing in the scent of lavender both lessened anxiety and improved mood. In addition, a pilot study published in Complementary Therapies in Clinical Practice in 2012 indicates that lavender-essential-oil-based aromatherapy may help soothe anxiety in high-risk postpartum women. Lavender Uses: *Ease Headaches - Mix a few drops of lavender with coconut or jojoba oil (carrier oils) and inhale or massage into temples, forehead, neck, and behind the ears *Improve Sleep - add a few drops on lavender oil to a diffuser near your bed to help relax the mind and the nervous system *Heal Minor Wounds - mix a drop or two of lavender oil with distilled water and apply it to your wound. This helps stimulate cell regrowth and heals the wound faster *Alleviate Menstrual Cramps - Mix a few drops of lavender with coconut or jojoba oil and massage into the abdomen, relaxing the muscles and reducing cramp pain. *Hydrate Chapped Lips - Mix a few drops of lavender oil and coconut oil to make a soothing lip balm to order essential oils : my.doterra.com/carolscott14 https://www.consciousbodyconsulting.com/balance-blog/2019/3/16/what-women-want-1 monthly 0.5 2019-03-16 https://www.consciousbodyconsulting.com/balance-blog/category/Women+over+Forty monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/empowerment monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/graceful+aging monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/beauty monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/fitness monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/sexy monthly 0.5 https://www.consciousbodyconsulting.com/balance-blog/tag/women monthly 0.5 https://www.consciousbodyconsulting.com/new-events daily 0.75 2022-07-16 https://www.consciousbodyconsulting.com/new-events/2022/7/16/fea6z3c5nvuakj1ef0invkpqcbirbe monthly 0.5 2022-07-16 https://www.consciousbodyconsulting.com/new-events/2021/1/26/two-fit-crazies-and-a-microphone-episode-carol-scott monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1611712794383-WFJZLH5UH13GSTOXRYP2/twofitcrazies.jpeg New Events - Two Fit Crazies and A MicroPhone - Episode Carol Scott - Two Fit Crazies and a Microphone The Two Fit Crazies and a Microphone Podcast welcomes a true fitness professional and fitness legend by the name of Carol Scott. On today’s episode, Carol joins the Fit Crazies from her home in the Hamptons to shed some light on how she was able to climb the ranks in the fitness industry and found ECA, the East Coast Alliance, later known as ECA World Fitness Alliance. Carol also talks about how she created the East Coach Instructor Training School based on the growing need to train, certify, and place fitness professionals in positions where they could best serve others. In addition, Carol discusses the impact that athletics and strong mentors like former Olympian, WNBA star and now professional coach, Nancy Lieberman, had on developing her resilient mindset at an early age. Carol, who is not shy about being inspired by STAR TREK’s Captain Kirk and his ability to “boldly go where no one has gone before” has no plans on slowing down. Seeing fitness as “a conduit to spiritual awakenings, unity, diversity, acceptance, tolerance, citizenship,” Carol’s predictions for the future of the fitness industry and her plans to build the Fitness Instructor Guild are unparalleled. Grab a pen and get ready to take some notes! Stay Healthy and Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com https://www.twofitcrazies.com/the-podcast/2021/1/26/carol-scott-ceo-of-conscious-body-consulting-episode-207 https://www.consciousbodyconsulting.com/new-events/2020/6/13/fearless-reinvention-finding-your-lane monthly 0.5 2020-06-13 https://www.consciousbodyconsulting.com/new-events/https://fitnessinstructorguild.com/events monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1563818401086-3J7A31HQ2331S8NZR1VT/lauraassistIMG_5257.jpg New Events - ROOFTOP YOGA WELLNESS EVENT https://www.consciousbodyconsulting.com/new-gallery daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1578368638542-5HVJDUEIQS8QRRWCUS2U/image-asset.jpeg ECA Event - eca video ECA /OBOW event 2014 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1578368638542-5HVJDUEIQS8QRRWCUS2U/image-asset.jpeg ECA Event - eca video ECA /OBOW event 2014 https://www.consciousbodyconsulting.com/listing-01-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871308856-43KR84BNGWOEQ1GBH6MK/JessieWebster_Treehouse_25.jpg Listing 01 https://www.consciousbodyconsulting.com/listing-02-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871473977-9ZW1HHLAWJD2HXK6V20G/JessieWebster_Lifestyle_36.jpg Listing 02 https://www.consciousbodyconsulting.com/listing-03-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871574948-78VCF5VCJ7Y23DCOLM1S/JessieWebster_HM_09.jpg Listing 03 https://www.consciousbodyconsulting.com/listing-04-hatch daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468871735282-YPBK7Q05GF5EPQ630O78/JessieWebster_Squarespace_28.jpg Listing 04 https://www.consciousbodyconsulting.com/conscious-body-consulting daily 1.0 2017-06-29 https://www.consciousbodyconsulting.com/schedule-appointment daily 0.75 2017-06-30 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498834835809-79W7W6CGAI2AMLMFQSYP/foot-450378_1920.jpg Contact Us https://www.consciousbodyconsulting.com/customer-reviews daily 0.75 2016-08-24 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468792865049-VAA248EV8CDTG7TMWKSH/Untitled-1.jpg Customer Reviews https://www.consciousbodyconsulting.com/services daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1686311171423-MTUBX5V05XOCVYBFFG4V/image-asset.jpeg Services - SERVICES INCLUDE Big or small we have you covered .. https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1686311268246-RALYNPCYUM7CYYZBB6UD/image-asset.jpeg Services - We are a comprehensive consulting firm .. handling all facets https://www.consciousbodyconsulting.com/who-we-are daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1588977674414-IDT9KO8SDTX7KUHZJSE6/headshot.jpg Who We Are https://www.consciousbodyconsulting.com/our-clients daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1593256301707-HLFF15YQG5OQA9UCCRYG/YinYang_Flyer3.jpg Our Clients - Event Production and Sponsorship https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1495067335415-O1CO7PEWU43JVXCL2MVM/FullSizeRender-9.jpg Our Clients - Fitness Studio Consulting https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754066667-TJHREE7LS3KRGLD1J575/FullSizeRender-9.jpg Our Clients https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754090194-WG8JGFMTYRJMXAAO3JCO/FullSizeRender-7.jpg Our Clients https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754095461-8DZL71KL49RDC3IZHREO/FullSizeRender-10.jpg Our Clients https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754146169-QE9Z6XRIKMESAQQ9MTRS/FullSizeRender-12.jpg Our Clients https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754380073-G0C6E4KWF4UEH0A30R1E/Hicycle_Logo.jpg Our Clients https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754401870-IGQPKWOTFUTETYI71HJ8/FullSizeRender-11.jpg Our Clients https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1498754527051-LJVY5YD6ZM7PWH0HX1QL/eca-logo.png Our Clients https://www.consciousbodyconsulting.com/fig daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1495068787584-CENU50GFMPQRVIE8UJOM/ckoboxi.jpg FIG https://www.consciousbodyconsulting.com/carols-speaking-presentations daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/0ff26d42-0f77-44f8-bb42-5145d92a2fca/F590AE31-D43C-4D8A-BBE2-CC76312F54B8_1_201_a.jpg Speaking Presentations - “NEW” Reinvention and Relevance How do you stay relevant while staying on brand? 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Diving into change can be exciting or terrifying. Our life is a constant series of ebb and flow and how we adjust and create opportunity during our journey can be life affirming. As we move forward we constantly change. Nothing stays the same. Innovation, reinvention, tweaking here and there as we navigate our future and life can have meaningful and far reaching effects. We learn from our failures and adapt creating greater and greater self awareness and growth. https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1567027628022-BHLZ5ZA2SVN9VSENPE6A/main+promo+Woom+pink.jpeg Events - EVENTS SUNDAY OCT 06th , SAVE THE DATE! BEING BALD and BEING BOLD - A JOYful approach to radical selfcare☺ A journey from competitive gymnastics through motherhood, being a fitness professional and the ‚global mother’ of bodyART-training, to becoming a GROOVE facilitator and how this lead me into living pure bliss – PURA VIDA Julia will start this event with sharing her inspiring personal journey, which is a reflection of 25 years being a fitness professional and exploring her inner world. She is a mover and shaker and so is life, it is constantly moving. Her lecture will guide you into a class based on the bodyART-training-principles. The goal is to challenge your body and mind while treating yourself with kindness at the same time. Every exercise effects not only the physical, but also the mental and emotional body. Conscious modifications and varitations will make your practice successful, enjoyble and help you experiencing how good it feels to feel good. After focussing on alignement, structure and breath, we will add creativity and connection during THE GROOVE DANCE FLOOR experience The worldgroovemovement was founded by Misty Tripoli. Her powerful yet surprisingly simple method to movement, mindfulness and creativity that makes dance easy and accessible to everyone has quickly evolved into a global dance movement with Groove Dancefloors in over 20 countries. The World Groove Movement has become one of the leading voices in the conscious movement revolution. GROOVE is an easy and fun dance party - you can't get it wrong! Julia will take you on a ‚ride’ through different music styles. Although we are all united in the same move you will get the freedom to express yourself authentically and creatively. If you can walk, you can GROOVE! A powerful way to connect to yourself. https://www.consciousbodyconsulting.com/new-page daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1588966628166-17K0ZLNM39OKFMDDQH18/GFM%2BManualIMG_3585.jpg Products GROUP FITNESS TRAINING MANUAL $1500. Comes complete with everything you need to learn and succeed as a Group Fitness Manager. All components and deliverables covered and includes forms, surveys, hiring, operations, programming, evaluations, and more . Comprehensive group fitness bible. https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1571859030405-3V7QBAECL2XUEG78N23W/Centre%2BAt%2BPurchase%2BLobby%2B%25281%2529.jpg Products FULL SERVICES for FITNESS STUDIOS Including design and decorating, systems and S.O.P’s EMPLOYEE WELCOME PACKET $500. Complete and comprehensive employee welcome packet for all your new hires. It’s all here just put your company’s name in. GENERAL MANAGER MANUAL $1500. Complete operations and sales manual including complete job description, sales and promotions, duties, responsibilities, daily, weekly and monthly tasks. FRONT DESK MANUAL $500. Complete details for front desk operations. Detailed and comprehensive. https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1686312581153-Z1X7VYPH7477UTBHJ06H/image-asset.jpeg Products styling and make overs .. from closet clean outs to wardrobe refurbishing we can create and enhance your image to fit your career and personal aspirations. First impressions count and clothing is the first indicator for who you are and what you want to convey https://www.consciousbodyconsulting.com/balance-basics daily 0.75 2019-10-12 https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1570840317765-18DI93LOBGW7PFZPU262/main%252Bpromo%252BWoom%252Bpink.jpg Balance Basics Julia Przybilka https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1570840199925-WRB22YVULOOIN41JVSNL/download.jpg Balance Basics Ilaria Montagnani https://images.squarespace-cdn.com/content/v1/58ff8b8bc534a54886ee0ff1/1570840235809-P1JBJU7QX36S697V0AE9/download-2.jpg Balance Basics Holly Rillinger