Improve our Mental Wellness By letting go of These Behaviors ..
There are times when anxiety and discomfort can actually help us grow as people and push us to excel well beyond our limits. However, when our emotional, mental, and physical needs aren’t being met, it’s important to take a look at our actions and learn how we can put a stop to behaviors that don’t leave us feeling fulfilled. Are you overworking yourself to the point of stress or exhaustion? Are you coping with trauma or mental health issues in unhealthy ways?
The key is to remind yourself that you’re not alone and that there are many resources available that can help you take control of your life so you can feel better. You can also get involved and help others in your community by volunteering or fundraising, which opens up new social circles and helps you find a sense of renewed purpose. If you’re looking for ways to battle stress or to boost your self-esteem, Conscious Body Consulting lists a few behaviors to avoid.
Sticking With a Job You Hate
Our jobs can be a major source of anxiety and stress according to Mayo Clinic, so take a hard look at your responsibilities and gauge your level of happiness at your current place of employment. If you find yourself dreading each day, bringing work home with you, or burning out due to the sheer amount of tasks you have to take care of, it might be time for a change.
Finding a new job takes a little time, but you can look for help from online resources in order to create a plan. You might start by checking out an online job site that lists professional resume writers, then hire the best one for your needs to create a resume that will ensure you stand out from the crowd. Just be sure to read reviews of their past work, and take note of their fees and delivery times before hiring.
Whether it’s in your current job or a future one, prioritize a healthy work-life balance. Even if your role is a demanding one, you don’t need to put your own needs on the back burner. Learn how to say “no” effectively, as well as how to delegate and efficiently manage your tasks at hand, both in the short term and long term. The key word is balance, which leads us to the next point.
Neglecting Your Needs
Whether you stay busy with work or just have a lot going on at home, it can be easy to neglect your own needs when you’re taking care of everyone else. Set a goal every day that will motivate you to look after yourself, and provide the tools you’ll need to reach it. If you tend to skip lunch or grab unhealthy snacks because you stay busy at work, slow down and give yourself permission to eat a well-balanced meal. Your work will still be there when you’re finished, but at least you’ll have the energy to tackle it with a positive attitude.
Putting Off that Workout
Stress, busy schedules, depression, and a whole host of other factors contribute to the way we treat our bodies, but it’s essential to think of a workout routine as self-care rather than a chore that can be put off. Exercising on a regular basis can help boost your confidence and mood, keep you energized, and even help you get social in some situations, so it’s about more than just being fit. There are many ways to get active, from joining a team sport to swimming at the local health club to dancing in your own living room, so choose the best one for your needs and do it a little every day. You can also change things up to prevent the activity from becoming stale.
If you are working out at home, it’s important to have a living space that’s free of distraction and undue stress. Signs that your home has such triggers include excessive complaining, finger pointing, and family members playing the blame game. You can start by removing any clutter that’s accumulated over time, opening up the curtains and blinds to let in more natural light, and incorporating a few houseplants. The point is to make your home conducive to an inviting environment where you can not just exercise with focus, but also to meditate and perhaps practice yoga.
Not Recognizing Your Own Value
Whether it’s through a workout or a job change, practicing self-care can be extremely beneficial when it comes to helping you recognize your own value and boosting confidence. There are other things you can do to raise your self-esteem, however, including learning a new skill online or doing something nice for yourself. PositivePsychology.com points out that recognizing that your self-worth is not tied up in your job performance or how many social media followers you have is also a crucial part of seeing your value.
Changing the way you view yourself and altering your actions to match it isn’t always easy, but it can have a profound effect on your esteem and overall well-being. It can also be helpful to talk to a professional about your stress and anxiety levels, especially if you’re coping with trauma.
Conscious Body Consulting took a hard look at what makes a business successful and engaging and we understand that it takes the right community building, the right communication, the perfect experience and the right message. It takes the right branding, marketing, sales, staffing, training, and operations. Help us help you. Reach out today to schedule an appointment.
Camille created Bereaver after she went through the ups and downs of the bereavement process herself following the loss of her parents and husband. With the help of her friend who was also experiencing a loss of her own, she learned how to grieve the healthy way, and she wants to share that with others. There is no one way to grieve, but it is important to do it in a way that supports your physical and mental health throughout.
https://bereaver.com/